About
Welcome to Pilates 101, a comprehensive introduction to Pilates designed specifically for beginners who want to build a strong foundation in this transformative practice. This self-paced program brings The Pagano Method's expert guidance directly into your home, allowing you to learn and progress at your own pace. Throughout this program, you'll receive weekly video classes that unlock progressively, guiding you through the fundamental principles of Pilates. Each session is carefully crafted to help you develop core strength, improve flexibility, enhance posture, and increase body awareness. Whether you're completely new to Pilates or looking to refine your basics, this program provides the perfect starting point. With over 30 years of dance and movement experience, along with a background in Dance Kinesiology and Physical Education, your instructor Kirstyn Pagano-Jackson will guide you through proper form, breathing techniques, and movement patterns that form the foundation of Pilates practice. Each weekly class builds upon the previous one, ensuring steady progress and confidence. You'll learn essential Pilates mat exercises, understand the mind-body connection that makes Pilates so effective, and discover how to incorporate these practices into your daily routine for lasting results. The program focuses on reducing stress, relieving stiffness, improving alignment, and creating a balanced, healthier lifestyle. Perfect for busy individuals, this program allows you to practice in the comfort of your own home, on your own schedule. All you need is a mat and comfortable clothing to get started on your Pilates journey with The Pagano Method.
You can also join this program via the mobile app. Go to the app